Bike Riding for Weight Loss: Tips for Beginning A Bicycling Plan
Riding bikes for pleasure is a good form of aerobic exercise. But unless you map out a plan to “push yourself,” you probably won’t lose much weight.

Martina and Jennifer's Mother-Daughter Bonding Trip - Cycling 1400 Km
Martina and I play tennis in the same league and funny enough she even looks a little like the other Martina (Navratilova), just prettier.

Lose Weight Cycling
Lose weight cycling is a fun and enjoyable way to improve your health and to make you feel better.

Tour of Diet – Cycling for Your Health
The last seven years, or so, at the Tour de France has shown a success story that is very uncommon.

Integrated Training for Improved Cycling Performance - Part 1
As we all know cycling is a great way to improve your overall cardiovascular fitness.

Integrated Training for Improved Cycling Performance - Part 2
The previous article looked at postural issues and possible muscles imbalances involved with cycling.

Bicycling Down The River
My river-rafting adventure started on a bicycle.

Stay in Shape - Cycling Workouts For the Winter Months
It's that time of year. The time when you decide it's fine to ride in 12 degree weather.

Bicycling Gear - Seven of My Favorites
My days of running for pleasure and exercise ended when I moved to the beautiful Columbia River Gorge.

Tour de France Viewing in Person - What to Expect (Part 1)
What does an HC (hors categorie, or “out of category”) or even a Category 1 or Category 2 climb feel like?

Tour de France Viewing in Person- What to Expect (Part 2)
One of the best ways to enjoy the races after the riders pass by is to find a local café or bar with a TV and then watch the end of the race while partaking of a few adult beverages with your group.

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